Spirals

Are you stuck in a downward spiral and don’t know how to break free? In this video, I talk about the upward and downward spirals of life, how momentum works both ways, and how you can turn things around with small daily actions.

From rock bottom to grindset, I share my personal journey through mental health struggles, procrastination, and burnout and how I built back momentum through self improvement, time management, and habit building. Whether you’re battling depression, overwhelm, or just feeling lost, this video is here to help you take that first step toward a better life.