Decision Fatigue

Feeling overwhelmed by constant choices? In this video, we dive deep into decision fatigue, why it’s draining your mental energy, and how to simplify your life to reduce cognitive load. From minimalist tips (like wearing the same clothes every day) to productivity hacks (routines, automation, and planning ahead), we explore practical ways to streamline daily decisions so you can focus on what really matters.

Whether you’re struggling with everyday choices, procrastinating on big life decisions, or just trying to be more efficient, this video is packed with simple strategies to help you take back control and beat decision fatigue.

Reduce daily mental clutter

Build life-simplifying routines

Avoid perfectionism

Automate micro-decisions

Create a low-stress, minimalist lifestyle