How to Stay Functional When Everything Goes to Hell

Burnout, anxiety, and overwhelm can hit hard. Often when you least expect it. In this video, I share how I created personal mental health protocols to handle crisis moments like burnout, panic attacks, and emotional overload. These simple checklists help me stay functional, recover faster, and prevent my life from falling apart during rough times. If you’ve ever felt like your brain just crashed, this method might be exactly what you need. Learn how to design your own mental health emergency plan and bring stability back into your life.