My Brain Got Factory-Reset

Forced boredom hit me harder than any planned detox ever could. I could not use screens for days because of an eye issue and had to sit in silence with nothing to do. It was awful, but something strange happened. My mind started to calm down and my focus came back. In this video we are talking about how boredom can reset the brain and why a short break from constant stimulation can change how you work, think and feel.