BIOHACKING

Unlock peak performance for mind and body with the ultimate biohacking guide! In this video you’ll discover practical, science-backed biohacking tips covering supplements, nutrition, habits, gadgets, sleep optimization, intermittent fasting, cold exposure, nootropics, and more.

Boost energy, focus and endurance with creatine, omega-3 fish oil, vitamin D + K2, magnesium, probiotics and other smart biohacking supplements

Build longevity-friendly routines: workouts, meditation, journaling, proper posture, breathing exercises, daily sunlight & fresh air

Hack sleep with blue-light blockers, blackout curtains, melatonin, smart alarm clocks & sleep-tracking apps

Simplify healthy eating through meal-prep, low-carb swaps, intermittent fasting, protein shakes, psyllium husk, chia seeds, high-quality oils & nutrient-dense whole foods

Explore (purely for education!) advanced “hardcore” hacks like nootropics.

Whether you’re a Silicon-Valley-style optimizer or just starting your health journey, these easy-to-implement strategies will help you increase mental clarity, enhance recovery, lose fat, and upgrade overall wellness—all without expensive gear or sketchy shortcuts.

Watch till the end for bonus insights, and grab the full English & German biohacking checklist here:

ULTIMATE BIOHACKING NOTES v1.9 ( ENGLISH TRANSLATION)

ULTIMATE BIOHACKING NOTES v1.9 ( GERMAN VERSION)