BIOHACKING

Unlock peak performance for mind and body with the ultimate biohacking guide! In this video you’ll discover practical, science-backed biohacking tips covering supplements, nutrition, habits, gadgets, sleep optimization, intermittent fasting, cold exposure, nootropics, and more.

  • Boost energy, focus and endurance with creatine, omega-3 fish oil, vitamin D + K2, magnesium, probiotics and other smart biohacking supplements
  • Build longevity-friendly routines: workouts, meditation, journaling, proper posture, breathing exercises, daily sunlight & fresh air
  • Hack sleep with blue-light blockers, blackout curtains, melatonin, smart alarm clocks & sleep-tracking apps
  • Simplify healthy eating through meal-prep, low-carb swaps, intermittent fasting, protein shakes, psyllium husk, chia seeds, high-quality oils & nutrient-dense whole foods
  • Explore (purely for education!) advanced “hardcore” hacks like nootropics.

Whether you’re a Silicon-Valley-style optimizer or just starting your health journey, these easy-to-implement strategies will help you increase mental clarity, enhance recovery, lose fat, and upgrade overall wellness—all without expensive gear or sketchy shortcuts.

Watch till the end for bonus insights, and grab the full English & German biohacking checklist here:

ULTIMATE BIOHACKING NOTES v1.9 ( ENGLISH TRANSLATION)
ULTIMATE BIOHACKING NOTES v1.9 ( GERMAN VERSION)

The Digital Divide – How To Not Get Left Behind By Progress

In this video, we explore the digital divide. The growing gap between those who keep up with technological progress and those who get left behind. From digital literacy, access to information, and tech skills to knowledge management and lifelong learning, we unpack how the rapid pace of AI, VR, and digital transformation is creating major inequalities both locally and globally. Learn about the origins of the knowledge divide, how digital literacy affects your everyday life, and what you can do to stay ahead of the curve. Don’t get left behind. Embrace change, understand core tech concepts, and build your personal knowledge system.

The 10 Levels of Productivity

Are you a productivity slacker, a chaos-ridden normie, or a zen-level mastermind of efficiency? In this video, we explore the 10 Levels of Productivity. From lazy and unmotivated to enlightened and unstoppable. Whether you’re constantly playing catch-up or optimizing your systems like a productivity junkie, this fun, tongue-in-cheek breakdown will help you figure out where you stand and how to level up your productivity game.

Decision Fatigue

Feeling overwhelmed by constant choices? In this video, we dive deep into decision fatigue, why it’s draining your mental energy, and how to simplify your life to reduce cognitive load. From minimalist tips (like wearing the same clothes every day) to productivity hacks (routines, automation, and planning ahead), we explore practical ways to streamline daily decisions so you can focus on what really matters.

Whether you’re struggling with everyday choices, procrastinating on big life decisions, or just trying to be more efficient, this video is packed with simple strategies to help you take back control and beat decision fatigue.

  • Reduce daily mental clutter
  • Build life-simplifying routines
  • Avoid perfectionism
  • Automate micro-decisions
  • Create a low-stress, minimalist lifestyle

Budgeting Is Hella Fun

Learn how to gain control of your finances and make budgeting actually fun! In this video, I’ll show you why budgeting isn’t just about restriction. It’s about freedom, clarity, and peace of mind. I’ll walk you through why budgeting with tools like YNAB (You Need a Budget) can feel like a game, help you achieve financial goals, and reduce stress. Whether you’re trying to save more money, eliminate wasteful spending, or just want to feel like you got a raise, this is your guide to getting started with zero-based budgeting, building financial stability, and having a little fun along the way.

Stop living paycheck to paycheck
Get organized with a personal budget
Make smarter money decisions
Why budgeting might be the best life hack no one told you about
Watch now and turn your finances into a strategy game.

Ready to try YNAB? Click here: https://ynab.com/referral/?ref=WQZ3UaxI7h2VXjy-

Love Your Future-Self

What if the key to a happier, more productive, and stress-free life was as simple as doing favors for your future self? In this video, I share a powerful mindset shift that changed everything for me. Treating my future self like a best friend. From avoiding procrastination to building long-term healthy habits, planning ahead, automating tasks, and gamifying life, this approach has helped me boost my productivity, mental clarity, and overall joy. Whether you’re into self improvement, personal growth, or just want practical life hacks to simplify your days, this video will give you real strategies to create a better tomorrow – starting today. Watch now to learn how to set yourself up for success, one small favor at a time.

A Guide To The Internet For Normies

A Guide To The Internet For Normies Why Social Media is Actually Pretty Cool

In this video, We dive into the world of intellectual self-improvement and show you how to broaden your horizon and get into new topics, without ever leaving your home. Whether you’re a normie curious about cool stuff or a full-blown nerd in training, this guide covers how to go from zero to obsession using the internet. Learn how to use social media the smart way, geek out over special interests, and create a personalized rabbit hole filled with Reddit subs, blogs, podcasts, YouTube channels, and even memes. We’ll talk about the Dunning-Kruger effect, note-taking for lifelong learners, and why going “full autism mode” on a topic isn’t a bad thing. This is your permission to be a curious generalist, explore new ideas, and embrace nerd culture unapologetically.

If you’re into personal development, online learning, self-education, and want to build your own system for knowledge intake in the digital age, you’re in the right place.

Aim Low Enough

How To Get Started With Self-Improvement According To Jordan Peterson

Struggling with self-improvement and don’t know where to start? In this video, we break down Jordan Peterson’s advice on how to get your life together by aiming low enough to actually get started. Whether you’re feeling stuck, overwhelmed, or just want to build better habits, this motivational guide explains why cleaning your room (literally or metaphorically) might be the best first step. Learn how to set realistic goals, build momentum, and kick off your self-development journey with practical, no-nonsense tips.

  • Jordan Peterson’s self-improvement philosophy
  • How to get started when you’re stuck
  • The power of incremental progress
  • Why “clean your damn room” actually works
  • Real-world tips for motivation and building habits

Hit play and start your upward spiral today. Self-improvement starts small — aim low, get moving.

WRITE SH%T DOWN!!!

Want to improve your life, reduce stress, and finally get your sht together? In this video, We dive deep into one simple but life-changing habit: writing things down. From boosting productivity, managing goals, and building self-awareness to calming your mind and organizing your entire life. Writing stuff down is the ultimate life hack. Learn why note-taking, journaling, brain dumps, to-do lists, and tracking your thoughts can completely transform every area of your life. Backed by personal stories, relatable examples, and a sprinkle of science, this video shows you how the act of writing can spark massive change and clarity. Start today. Write. Shit. Down.

My Complex TODOist Workflow

Discover the Most Over-the-Top TODOist Workflow Ever! In this video, I take you deep into my advanced Todoist productivity system: a highly detailed, somewhat ridiculous, but incredibly effective way to manage your life and tasks. Whether you’re a seasoned Todoist power user or just getting started with task management apps, you’ll find tons of inspiration, clever hacks, and maybe a few unnecessary complexities.

I’ll walk you through how I went from a simple text file to building a productivity workflow with custom filters, labels, projects, and even automation triggers. Learn how I structure my day using tiered task filters (like “Morning Routine”, “Focus Work”, and “Eat the Frog”), how I avoid decision fatigue, and how I keep my life running with a thousand tasks in Todoist without burning out.

This is more than just Todoist tips. It’s a behind-the-scenes look at building a personalized productivity system that actually works (even if it looks insane from the outside). If you’re into productivity tools, digital organization, or you’re just a workflow nerd, you’ll love this.

Want to get started with Todoist? click here: https://get.todoist.io/0lcoaa22973s

What Wealth Wizards Do To Achieve Money Mastery

In this video, we break down the 7 smart things successful people do with money to build wealth and achieve financial freedom. From building an emergency fund and budgeting like a pro, to long-term investing, early retirement planning (FIRE), and creating multiple income streams, this guide covers all the essentials for mastering personal finance. Whether you’re a beginner just starting your money journey or a finance nerd looking for a refresher, this video gives you practical, no-BS tips to level up your financial game. Learn how the wealthy think, save, and grow their money and how you can do it too.

Personal Knowledge Managment

Unlock your brain’s full potential with Personal Knowledge Management (PKM)! In this video, we dive into how PKM can supercharge your memory, boost creativity, and organize your thoughts using simple, effective note-taking systems. Whether you’re a knowledge worker, a student, or just overwhelmed by information overload, PKM helps you capture, organize, and retrieve valuable insights. Learn how to build your own Second Brain, reduce mental clutter, and turn random thoughts into structured, actionable knowledge. Tools, techniques, and real-life tips included. Start building your personal knowledge system today!

Upgrade To Better Problems

Struggling with life’s never-ending to-do list? It’s time to upgrade to better problems.

In this video, we explore how to stop drowning in stupid, avoidable problems—like missed appointments, lost passwords, and chores—and start focusing on meaningful challenges that actually move your life forward. From better time management and organization to goal setting and habit-building, this episode is packed with tips to help you improve your life, build momentum, and tackle bigger goals like growing your YouTube channel, getting fit, or pursuing creative projects.

  • Stop procrastinating by eliminating avoidable stressors
  • Use systems and automation to stay organized
  • Create routines that make adulting easier
  • Focus on meaningful goals that align with your values
  • Shift from survival mode to growth mode

Whether you’re into self-improvement, productivity, minimalism, or just want to get your life together.

Toaster Shop Promo

Check out the brand-new ToasterBotnet Shop at shop.pirek.de!
This video is a chaotic promo for my online store
No, you can’t buy an actual toaster.
Yes, you can support my meme empire and help fuel more automation, productivity content, and low-effort nonsense.

I made this shop for fun – so don’t take me too seriously. But if you like memes, nerdy finance jokes, or just want to rock a weird shirt, go ahead and check it out.

The Internet in 2023

AI is evolving fast. from ChatGPT and Gemini to the rise of AGI and multimodal LLMs. Are we witnessing the dawn of the Singularity? With exponential growth, automation, deepfakes, and job loss threatening white-collar workers, the future is coming at us hard. Prompt engineering, consciousness, crypto confusion, backpropagation, and trillion-parameter models — this is the revolution. Sam Altman, Bing, Bitcoin, UBI, and fully automated luxury space communism all collide in a wild ride through the AI-powered cyber age. Buckle up. And yes this text is AI generated. Sorry

Going Offline – Recharge Your Brain

Feeling burnt out from constant screen time? In this video, I explore the benefits of taking an Offline Day and going off the grid. I’ll walk you through how to plan a proper tech-free day, why unplugging from the digital world can boost your mental health, improve focus, and even increase productivity. Whether you’re addicted to TikTok, drowning in dopamine, or just want to touch grass for once – this is your sign to log off.

Learn how to create your own offline day checklist, avoid sensory overload, beat procrastination, and find calm in a hyper-connected world. It’s not a digital detox cult – just practical advice from a tech nerd who needs a break, too.

Break The Paycheck To Paycheck Cycle

Struggling to break the paycheck-to-paycheck cycle? This video is your step-by-step guide to fix your finances and finally take control of your money. Learn practical, beginner-friendly personal finance tips—from building an emergency fund and paying off debt, to budgeting with tools like YNAB, saving more, starting to invest, and creating cash flow. Whether you’re in Germany, the US, or anywhere else, these financial habits will help you stop living paycheck to paycheck and start building real financial stability.

Automate and Optimize Your Life

Want to save time, reduce stress, and make your life way easier? In this video, I share my Top 10 things to automate in everyday life — from backups, finances, email and smart home gadgets to planning your days, handling mail, and optimizing your digital workflow. These life automation tips will boost your productivity, help you stay organized, and give you more free time to do the things you actually enjoy. Whether you’re into tech, self-improvement, or just hate wasting time on repetitive tasks, these simple automation tricks are for you.

Start automating your life today and experience the compound effect of smarter habits.

The Four Stages of Competence

Discover the 4 Stages of Competence. A powerful self-improvement model that explains how we learn and master any skill. From unconscious incompetence (you don’t know what you don’t know) to unconscious competence (true mastery), this video breaks down each stage with humor, relatable insights, and a bit of Dunning-Kruger sprinkled in. Whether you’re learning a new skill or just curious about personal growth, this guide will help you understand where you are and how to level up.

Watch now to explore the stages of learning, self-awareness, confidence, and the journey to becoming truly competent. Don’t forget to check out the Self-Improvement and Time Management playlists in the description!

Join The Grind – No More Zero Days

Feeling stuck or always procrastinating? This video breaks down the “No More Zero Days” mindset. A productivity method that helped me overcome procrastination and finally start getting things done. Whether you want to build better habits, achieve your goals, or just stop wasting time, this simple rule can change your life.

I explain the origin of the “No More Zero Days” concept from a legendary Reddit comment, the 4 key rules (including gratitude, self-forgiveness, and small daily actions), and how I personally applied it to transform my life — starting a YouTube channel, going paperless, building websites, and finally crushing my to-do list.

Join the grind. No more zero days.

ToasterBotnet Channel Trailer 1.0

Welcome to ToasterBotnet – your home for self-improvement with a twist.

On this channel, we explore personal productivity, time management, and self-improvement through the lens of minimalism, creativity, and a bit of dark humor. Whether you’re looking to optimize your life, boost your personal finance game, or just enjoy a quirky take on becoming your best self, you’ve come to the right place.

Expect videos about:

  • Productivity hacks that actually work
  • Minimalist living (without turning into a monk)
  • Creative approaches to building habits and systems
  • Promotion strategies for creators and professionals
  • Thoughtful insights packed with weird jokes and smart edits

Subscribe if you’re into knowledge, creativity, and making your life a little less chaotic — one toaster at a time. 🧠🔥

Status Symbols Vs Minimalism

Are status symbols just expensive clutter? In this video, I rant about materialism, luxury brands, and why we’re obsessed with owning stuff we don’t need. From diamonds and Lambos to the 300,000 items in the average home. Our culture is drowning in consumerism. I explore how minimalism offers a better alternative and why having less can actually mean living more. If you’re into decluttering, intentional living, or just sick of flex culture, this one’s for you.

Growth Mindset VS Fixed Mindset

Are you stuck in a fixed mindset, or are you leveling up with a growth mindset? In this video, we explore the key differences between a growth mindset vs. fixed mindset and how your beliefs about intelligence, failure, and effort shape your life. Learn how to shift your perspective, embrace challenges, practice positive self-talk, and become the kind of person who thrives on self-improvement and personal growth. Whether you’re working on your goals or just trying to stop comparing yourself to others, this video will help you understand how mindset matters and how to make it work for you.

Mindset shift starts here. Watch now and take control of your future.

The Valley of Disappointment

Feeling stuck on your goals or side hustle? You might be in the Valley of Disappointment. In this video, I talk about the Plateau of Latent Potential, a concept made popular by James Clear in Atomic Habits. It’s that frustrating phase where you’re putting in tons of effort but seeing zero results. Whether you’re starting a YouTube channel (like me), learning a new skill, building a business, or working on self-improvement.

I share how this invisible growth phase works, why progress isn’t linear but exponential, and how to push through when motivation disappears. If you’ve ever wanted to quit because things feel pointless, this video is your wake-up call to keep going.

  • What is the Valley of Disappointment
  • Why progress feels slow but isn’t
  • How to build momentum through tiny habits
  • Why most people quit too early
  • How to survive the struggle phase and reach exponential payoff

If you’re stuck, burned out, or just want to git gud, this one’s for you.

Healthy Self-Improvement

Stop comparing! start evolving! In this video on healthy self-improvement, we dig into why “comparison is the thief of joy” and show you how to focus on your journey instead of chasing the Joneses.

  • How intrinsic motivation and daily goal-setting drive sustainable personal growth
  • Simple productivity hacks that make you 1 % better than yesterday. no burnout, no gimmicks
  • Ways to protect your mental health from the highlight-reel trap of social media comparison

Whether you want a six-pack, a bestseller, or just more peace of mind, these self-development tips and mindset shifts will help you build habits that stick. Hit play, level up, and keep growing!


Holistic self-improvement the fun way. I survived bad times and mental health problems and went from chaos to systems. Still online, Still not touching grass. Now I want to lock in and grow and share what I learn in the process. So here is my semi-ironic take on hustle culture. Everything you need to optimize and improve your personal life through the lense of a tech nerd and an internet addict. Improving while still having a laugh. And instead of demonizing technology and internet use, we can use it to offload cognition and handle the complexities of the modern world.

ToasterBotnet Holistic Self-Improvement includes:

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Exponential Self-Improvement

Ready to level-up your life by just 1 percent a day? In this quick dive into exponential self-improvement, We unpack James Clear’s popular 1% Rule from Atomic Habits and show how tiny, compound micro-habits snowball into massive growth over a year. We’ll look at the famous British Cycling “marginal gains” story, then shift to practical tools: using a simple to-do list, smart time management, and a weekly planning session to keep your personal development, productivity, and goal-setting on track. Hit play and discover how small daily actions can make you 37× better in a year.

My Bank Account Model

Skip the spreadsheets. here’s a simple four-account system that keeps your money organized without hardcore budgeting. In this video I share my personal bank-account model:

  • Checking for bills & income: your money hub, set to autopay utilities and rent.
  • Emergency + investment savings: a separate savings account that builds your emergency fund and long-term retirement investments.
  • Short-term savings: a pot for big purchases, vacations, and guilt-free splurges.
  • Daily-spend checking: a consumption account for groceries, subscriptions, eating out, and other true expenses.

By automatically routing your paycheck into these targeted accounts, you get instant visibility of fixed costs, day-to-day spending, and progress toward financial goals. No complicated software needed. If you want better money management, financial automation, and more control over your finances without the hassle of a traditional budget, this multiple-bank-account method might give you some inspiration.

Checklists

Discover why checklists are the ultimate safety net, time-saver, and productivity hack. Inspired by Dr. Atul Gawande’s “The Checklist Manifesto,” we dive into how surgeons, pilots, and the construction industry slash human error with simple, repeatable steps. How a surgical checklist cut complications by 30 % and deaths by nearly 50 %, and how you can use the same idea to streamline your morning routine, vacation packing, YouTube editing workflow, computer setup, and more.